Apples contain fiber, vitamin C, antioxidants, and potassium. A medium sized apple provides the following: 13–20% of a person's daily fiber needs. 9–11% of a person's daily vitamin C needs.
Apples contain fiber, vitamin C, antioxidants, and potassium. A medium sized apple provides the following: 13–20% of a person's daily fiber needs. 9–11% of a person's daily vitamin C needs.
Apples contain fiber, vitamin C, antioxidants, and potassium. A medium sized apple provides the following: 13–20% of a person's daily fiber needs. 9–11% of a person's daily vitamin C needs.
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